May 30, 2020

Humbled Females: new forum reply to Not today…

New reply from _daisy_

<p>It really helps me when I have no choice – especially getting out of bed in the morning! I have to get up at 5.30 in the morning now to drive my oldest son to his lift to work which is helping enormously. </p>
<p>There's an app called fabulous that helps you set up habits – slowly. The first three days all you do is drink water when you wake up. 25 days later, it's still only on 3 habits: water, breakfast, and exercise. It's a bit annoying and they want you to pay to subscribe but it's been helpful being able to tick off each habit every day.</p>

Original Post by emergingessence

Not today…

<p>Do you have methods that you use for moments you just really really really don’t feel like doing things?</p>
<p>I seem to at times hit a wall. Everything goes along fine and I get into a good routine, and suddenly wake up one day and don’t feel like exercising (for example). I will push through it but the next day it is there again and again and again… feeling like it’s laying in wait for the first “reason” or sign of opportunity and bam! the moment my mind finds a “legitimate” reason as to why I “should” skip exercising that day, I do. The problem doesn’t end there though. It just snowballs from there until suddenly a week has passed and I haven’t done any exercise.</p>
<p>the exercise is just an example… it’s more the mindset around it all that I’m hoping to get some help with gaining clarity on please.</p>

No comments yet.

Sorry, the comment form is closed at this time.