June 1, 2020

Humbled Females: new forum reply to Not today…

New reply from Laughingintherain

<p>@Nina This is similar for me. I was struggling with losing weight consistently and exercising regularly. I was always internally arguing with myself about doing it. I took it to my Master and asked for help and he has now asked for regular weigh ins and regular full length photos. It is working much better now as I know that failure is not an option as he is keeping a close eye on my progress. I dread letting him down as on one day I did and his disappointment was awful. Asking for his help has been a very positive step for me. Oh and also doing my exercise early in the day so I'm not thinking about it all day! </p>


Original Post by emergingessence

Not today…

<p>Do you have methods that you use for moments you just really really really don’t feel like doing things?</p>
<p>I seem to at times hit a wall. Everything goes along fine and I get into a good routine, and suddenly wake up one day and don’t feel like exercising (for example). I will push through it but the next day it is there again and again and again… feeling like it’s laying in wait for the first “reason” or sign of opportunity and bam! the moment my mind finds a “legitimate” reason as to why I “should” skip exercising that day, I do. The problem doesn’t end there though. It just snowballs from there until suddenly a week has passed and I haven’t done any exercise.</p>
<p>the exercise is just an example… it’s more the mindset around it all that I’m hoping to get some help with gaining clarity on please.</p>

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